Mushroom Paratha Recipe

The Mushroom Paratha Recipe is a healthy and delicious stuffed paratha that has exceptional nutrient values. Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods." Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases. The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.

It can be prepared for breakfast, brunch or lunch. It can be served as healthy snack for kids.

Preparation time : 30-40 minutes

Ingredients 

For the dough

2 cup Whole Wheat Flour

2 teaspoons Sunflower Oil

Salt to taste

For the filling

250 grams Button mushrooms finely chopped

• 
• • 1 Onion finely chopped
  • 1 teaspoon cumin seeds (Jeera)
  • 1 teaspoon Garam Masala Powder
  • 1/2 teaspoon chat masala (Optional)
  • 2 Green Chillies finely chopped
  • 1/4 teaspoon Turmeric powder (Haldi)
  • Ghee or oil for cooking
• 

• Steps to prepare stuffed mushroom paratha

• 1) Prepare soft dough using ingredients mentioned above.
• 2) Heat oil in a kadai or pan on medium heat. Add cumin seeds (Jeera). Once the cumin seeds crackle, add onion and sauté until it turns light brown. Add chopped green chilies.
• 3) Then add finely chopped mushrooms and sauté until it turns dry. 
• 

• 4) Add 1/4 teaspoon of Turmeric powder (Haldi), 1 teaspoon Garam Masala Powder and 1/2 teaspoon chat masala (Optional).

• 

• 5) Add salt to taste

  6) Start preparing paratha by rolling the dough and take a portion of mushroom stuffing and fill it in the dough as shown in the below screenshots:

• 
  
  
• 
• 
• 

• 7) Preheat tava and put the filled mushroom paratha on tawa. Add ghee and cook it evenly.

• 8) Serve the Mushroom Parathas along with pickle or curd.

• Variations: We can add green peas and cheese in the stuffing.

• Let me know how it came out for you in the comment box.

  See you in my next blog.

• Click here to know more Mushrooms
  23 Healthy Mushroom Recipes for Meatless Dinners 
  Healthy mushroom recipes indian
• 20 Simple Mushroom Recipes
• Kadai Mushroom (Stove-Top & Instant Pot)