Energy Bar Recipe [Healthy snack for kids]
Kids don't like to eat dry fruits as it is, as it doesn't t aste as good as chocolates or ice cream for them. Dry fruits are a good source of energy and contributes in kids growth. It can act as a good replacement for chocolates and any other junk food. I have used walnut as the main ingredient for preparing energy bar. But we can use various combination of dry fruits to make energy bar. It is for all the age groups and it can act as a very good snack for kids. Walnuts are also a good source of: Manganese Copper Magnesium Phosphorus Vitamin B6 Iron They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snac...